Immerse in the Experience:

Join us this Speing season for a sound, mantra and meditation experience.

This journey will move through breath, voice, mantra, and a guided meditation to quiet, soothe, and relax the mind and body.

From this place of quiet we’ll immerse in the vibrations of a sound bath, deepening our relaxation, which in turn creates space to access the wisdom of the body and the fullness of our potential.

Reiki Offering: Reiki is a gentle, loving, healing energy that activates our life force. It will be offered for those who want to receive.

Benefits of Sound Therapy:

• Reduces stress and anxiety

• Improve immune and nervous system health

• Improves sleep and relaxation

• Improves memory

• Stabilize mental, emotional and energetic states

• Helps maintain a healthy spiritual and self-care practice

• Helps clear energetic blocks

• Supports with pain management

• Helps reduce risk of stroke and heart attack

• Helps lower high blood pressure

• Helps lower cholesterol level

• Alters states of consciousness and to elevate states