Here you’ll gain an understanding of meditation and its application so you can make an informed decision about whether you would like to take up the practice. Intro talk can be translated as required. Intro talk takes around 60-90 minutes and is free of charge and obligation.

What topics we will cover?

• A deeper understanding of the mind and body and the effects of stress.

• The relevance of meditation in modern-day living.

• The technique itself, and why it is so effective, and easy to learn.

• The benefits of practicing meditation.

• The structure and requirements of the Course of Instruction.

Held by Tim Mitchell. Find out more here.

Tim is credited in several other areas of Vedic Knowledge apart from Meditation.

He holds Diplomas in Svastha Yoga (A.G.Mohan), Dynamic Yoga (Godfri Deveaux) and as an Ayurvedic Consultant (Australia) as well as many certificates of study (including with Dr Sunil Joshi) in India and Australia totalling more than 500 hours.

For the last 30 years he has been conducting Ayurvedic Seminars throughout Australia and around the world.

He is known for his practical, simple yet profound style of presentations, based on his long experience, both as a meditator and from his life experience.

You can enjoy his ayurvedic cooking courses and find out more about his ayurvedic teachings on his other website Yoga of the Kitchen.